Healthy vitality and the resulting performance are the basis of our zest for life and quality of life! I will meet you at your individual point in life, analyse your medical status based on a detailed discussion and my internal cardiological diagnostics, after which we will develop a concept tailored to you. This concept consists of the basic elements and coaching of exercise, nutrition and mental health. During the implementation of this concept, I will accompany you with a high quality of service, supported by trainers, ecotrophologists and psychologists, as well as diagnostic checks, if necessary over a period of months with minimal time expenditure for you by e-mail and telephone.

Thanks to my broad experience at university medical level, I also offer you a qualified interface in the coordination of other necessary specialists.

Using performance diagnostics, we learn the most important things about:

    • Your state of health
    • Your current level of performance and how much you can handle
    • Your breathing analysis values such as oxygen uptake
    • Your individual aerobic and anaerobic threshold for targeted training
    • Your optimum heart rate values for effective fat burning and increased performance
    • Your training optimisation for effective and targeted training
    • Muscle care through stretching and relaxation techniques
    • An optimal nutritional concept that supports you physically and mentally
    • An individualised nutrition concept for weight optimisation and health support
    • Mental coaching or therapy with different focal points such as relaxation, sleep, professional supervision and in-depth psychotherapy

Together with you, we identify blockages, obstacles and needs and work on these in a solution-orientated way. How long such a coaching process takes depends on the personal formulation and achievement of goals.

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