Viola Wiedemann
Yoga teacher, Pilates instructor, physiotherapist and movement enthusiast
In my personal training sessions, I create an atmosphere in which you feel comfortable. I balance focussed strengthening in the right places with the joy of movement, relaxation and a good body feeling. With my expertise as a trainer and physiotherapist, I develop creative and individually tailored training concepts for you.
Physiotherapy has been the reliable basis of my work for over 25 years and has been with me from the very beginning. In my physiotherapy training sessions, I achieve lasting success by actively working with my clients. I look at your personal movement strategies and work with you to develop balanced, healthy movement alternatives. These new sequences can be used in everyday life and in sport, ensure a better body awareness, reduce pain and increase resilience.
The qualified Pilates training at Bodymotion has inspired my knowledge of movement and characterises my sensitivity for you in my work. Strength and agility in the centre of the body are built up and support your health.
My yoga classes are characterised by a relaxed approach. Moments of pause and conscious breathing alternate with flowing movement sequences. Instead of higher, faster and further, we train in a joint-friendly and precise way. Mindful movement gives you more serenity, even beyond the mat.
I also specialise in working with professional dancers. I offer experienced and intensive support as a preventative measure or after injuries. Dancers who want to get back on stage quickly after giving birth will find the right concept for muscle development with me.
I look forward to hearing from you and your personal movement concerns!

Further information can be found at www.women-in-balance.de
Mail: vw@women-in-balance.de
Other practitioners in our team
Jörg Lehnigk
Graduate sports scientist
Maren Maiwald
Certified ecotrophologist (VDOe) , Ayurveda therapist, yoga teacher, non-medical practitioner for psychotherapy
Natalie Zimmermann
Physiotherapist, Personal Fitness Trainer, Mental Coach, Professional Boxer
EN Ι EN