For two days we will dedicate ourselves to our centre, the heart, from many different perspectives.
With heart-opening yoga & Pilates we give it width and space, stretching and strength - in time with calm and serenity.
As a cardiologist, I would like to give you an idea of the connections between the heart, chest muscles, body centre and heart rhythm.
Together with the two experienced trainers Viola Wiedemann (https://women-in-balance.de/) and Maren Maiwald (https://www.classic-veda-hamburg.de/) you have the opportunity to experience and explore the heart space intensively and enjoy a connection with your heart.
We will talk about heart-healthy nutrition, with lots of tasty tips, and medicinal herb expert Kathrin Kluge will take us on an exciting herb walk through the lush greenery of the surrounding area.
The place - the Zeniyo (https://www.zeniyo.de/) - will support us with its clear forms and we can immerse ourselves in its wonderful atmosphere and the opulent surrounding nature or simply find space for reflection and contemplation. On both days, you will have exclusive use of the entire spa area with its saltwater pool overlooking the green Eider Valley, sauna and relaxation rooms, as well as the cedar wood hot tub.
We are a small group of maximum 12 participantsso that individual and intensive experiences are possible.
Price for both days 460 EUR/person
Included are:
- Expertise from 4 experts from the fields of yoga, Pilates, cardiology and heart-healthy nutrition
- Intensive exercise sessions, a herbal walk with script
- Utilisation of the wonderful Spa and yoga area with large covered terrace with loungers and woollen blankets, towels, shower gels, hair shampoo, skin lotion and hairdryer
- a delicious vegan Lunch on site on both days as well as snacks, water, tea and fruit
An optional dinner can be booked on Saturday, 7 June, as well as additional individual sessions with Viola Wiedemann on Sunday.
Very nice accommodation is available in a pretty studio on the grounds or nearby in the Antikhof Bissee (https://antikhof-bissee.de/), and in the Bissee-farmhouse-cottage (https://www.instagram.com/bisseefarmhousecottage/)
If you are interested in booking, please send an e-mail to: simone.henne.md@gmail.com
Register by 8 April at the latest!
